Monday, September 28, 2015

Repost of It Takes MindLESSness to Reach MindFULness


It's the nature of writing to be mindless because of the dominance of the unconscious (ideas that do not want to be discovered by the conscious mind) or because of our pursuit of the state of “flow” or inspiration (with its subjective relation to the passing of time).

But what happens in flow?

The monkey mind, our discursive thinking, has drawn us in so sufficiently that we are carried along by its images and the sound of our intrapersonal conversation. We forget where we are; it as is though we are watching a fully absorbing movie, a movie of the mind. 

It's a pleasurable state, this state of distraction, this condition of union with our inner talk. Our union is so seamless that we are no longer aware of our inner talk, of its presence, its tonalities. One idea after another draws us along happily on its verbal floe, a warm passage of energy, thought and the pleasure of creativity, a stretch of freedom from our anxiety or doubts about writing.

If we are fortunate, this transport goes on for minutes if not hours or days, and we keep writing. We seek this absorption into our intrapersonal communication. We seek oblivion to what is actually happening: we seek to be dominated by our self-talk, a dominance that is typically called “inspiration.” It's a happy, happy sound, this rattling of the letters on the keyboard. 

However, this state is limited; the ability of our intrapersonal talk to float us along is finite, and we will be called back to our awareness of the moment, of where we are, of what we are doing, of the fact that we want to write. Possibly we will be beached upon our longing for that state of flow and oblivion.

In truth if we were completely mindful individuals we might never write a sentence. This is because writing calls for a degree, a large swath, of mindlessness. 

But it's that moment when we are forced back to land, cast ashore on reality, separate from our inspired state, that we perhaps most need mindfulness—with all of its capacity for acceptance of impermanence and its capacity for non-dualistic thinking.

It's through mindfulness, through drawing our attention to the moment and to our intrapersonal talk, to being aware of what we are saying inside and at the same time being aware of our context, that we will again and perhaps almost immediately be able to submerge ourselves into that flow—to find mindlessness. And so the cycle continues.

But for stuck individuals, this cycle is not allowed to happen, this move between mindfulness, mindlessness, and back to mindfulness and so forth. Stuck or anxious writers are unable to find a place in that cycle—and it is a cycle, a constant gyration between Able To and Not Writing—a permanent instability. 

The paradox is that without mindfulness we can never be fully mindless, never be the writer we optimally might become.

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